Raw Chef Low Sugar Essentials
Make delicious low sugar raw food. Self study programme.
Without all the added nuts, syrups and fruit
If you want to make more delicious raw food (and you don’t want to buy lots of specialist equipment) …
If the raw food you eat has got bit samey …
If you are currently piecing together what feels like 972 tutorials on YouTube and a further 654 blogs and want making raw food to be a lot simpler
...let me tell you, you could be creating raw food like this:
Raw Chef Low Sugar Essentials is an online raw food self study course for people who are interested in learning foundational raw food skills.
Can you relate to any of this?
Raw Chef Low Sugar Essentials is an online raw food instruction course for people who are interested in learning foundational raw chef skills.
There are no assignments with this course and you can take it at a pace to suit you. It is approved the Vegetarian Society, UK.
Whether you are raw curious or 100% raw, or you have flicked through a raw food book or two, the RAW CHEF LOW SUGAR ESSENTIALS is perfect for people who want a demystifying deep delve into raw food but don’t want to eat lots of nuts and dates– or spend loads of money on equipment or hours in the kitchen.
Throughout the Raw Chef Low Sugar Essentials you will
12 units | More than 50 lessons | 60+ recipes |20+ tasks and activities
Industry based recommendations to improve your practice
Step by step self-study instruction & activities
Recipe download, formulas and checklists to demystify how to make raw food essentials
Interactive quizzes and practical activities to reinforce your learning
Self study materials
7 Day Raw Food Meal Plan
Raw Food Menu Planning Guide
No submission deadlines or assignments
Lifetime access to the course
Vegetarian Society approved course
What is a Raw Plant-based Lifestyle and How can it Help?FREE PREVIEW
A Message from Deborah
How to Use This Course
Culinary Process Review
NEW - Your 8 point plan for cutting down on sugarFREE PREVIEW
Creating your Motivation Manifesto
Planning for your Crunch Points
Raw Chef Low Sugar Essentials Recipes
Overview of The Raw Food Kitchen
Lesson 1.1 Tools of the Trade
NEW!! RECORDING OF ZOOM LESSON: The Raw Food Kitchen - Part One (Tools of the Trade)
NEW!! RECORDING OF ZOOM LESSON: The Raw Food Kitchen - Part Two
Lesson 1.2 The Pantry
Lesson 1.3 Superfoods
Lesson 1.4 Learning to Work Like a Chef
Lesson 1.5 Reflection Points
Overview of Sugar and Spice
Lesson 2.1 Sweeteners in the Raw Food Kitchen
NEW LESSON - 10 Lowest Sugar Fruits and their Benefits
Unit 3 Overview of The Basics
Lesson 3.1 Activating Nuts and Seeds
Lesson 3.2 How to sprout
NEW!! RECORDING OF ZOOM LESSON: Sprouting
Lesson 3.3 How to Make Nut and Seed Butters
Lesson 3.4 How to Melt Ingredients at Low Temperatures
Lesson 3.5 How to Make Vanilla Extract
Lesson 3.6 How to Get the Most from your Herbs and Spices
Lesson 3.7 How to Keep Food Fresh
Lesson 3.8 How to Make a Reusable Wax Wrap
Overview of Quick and Easy Fermentation
Lesson 4.1 The Best Conditions for Fermentation
Lesson 4.2 Troubleshooting
Lesson 4.3 Vegetable Salt Brine Fermentation
Lesson 4.4 Fermented Aubergines
Lesson 4.5 Krautchi
NEW!! RECORDING OF ZOOM LESSON: Krautchi
Lesson 4.6 Apple Cider Vinegar
NEW LESSON - Fire Cider Tonic
Overview of Clean and Green
NEW!! Centrifugal v Masticating Juicers - Pros and Cons
Lesson 5.1 The Benefits of Juicing
Lesson 5.2 The Clean Fifteen and Dirty Dozen
Lesson 5.3 Clean Green Juice Formula
Lesson 5.4 Alternative Juices
You're Half Way Through - Test Your Knowledge
Raw Chef Low Sugar Essentials Mini Quiz
An Overview of Plant-based Dairy
Lesson 6.1 Nut and Seed Milks
Lesson 6.2 Nut and seed-free Plant Dairy Milks
Lesson 6.3 Enhanced Plant-based Dairy
Lesson 6.4 Warm Beverages - 3 Methods
NEW!! RECORDING OF ZOOM LESSON: Warm Beverages
Lesson 6.5 Plant-based Cream Cheese
Lesson 6.6 Mousse and Custard
Lesson 6.7 Ice cream sorbets & sundaes
Overview of Making Raw Breakfasts
Lesson 7.1 Pro Chef Guidance for Smoothie Operators
Lesson 7.2 Smoothies
NEW LESSON - Crucial Omega seeds
Lesson 7.3 Silky Smooth Chia Pudding
Lesson 7.4 Making Muesli
Lesson 7.5 The First Steps to Living your Best Life
Overview of Raw Soups
Lesson 8.1 The Principles of Raw Soup Making
Lesson 8.2 Purée-based Soup
NEW!! RECORDING OF ZOOM LESSON: Soup making
Lesson 8.3 A 'Cream Of' Soup
NEW!! Dashi Stock and a Broth-based Soup
NEW RECORDING: Live Zoom Lesson - Dashi Broth
Lesson 8.4 Reflections - Soup Evaluation
Overview of Wraps, Bowls and Crowd Pleasers
Lesson 9.1 Troubleshooting - how to save a salad dressing
Lesson 9.2 Spreads and Dips
Lesson 9.3 Wraps and Rolls
NEW!! RECORDING OF LIVE LESSON: Making a flower roll
Lesson 9.4 Noodle Making 3 Ways
NEW!! RECORDING OF LIVE LESSON: Noodles
Lesson 9.5 Street Style Noodles for On The Go
Lesson 9.6 A Taste of Asia: 5 dishes
NEW - Meals with Low Sugar Fruit
Lesson 9.7 Wholefood Bowls
NEW!! RECORDING OF LIVE LESSON: Wholefood Bowls
Lesson 9.8 Reflection Points
Overview of the Nut Free UnBakery
Lesson 10.1 Sticky Toffee Superfood Truffles
Lesson 11.1 7 Day High Raw Menu Plan
Lesson 11.2 Summary of Meals at a Glance
Lesson 11.3 Weekly Menu Planner
End of Award
Raw Chef Low Sugar Essentials Test
Please download the syllabus here.pdf. You can see how it compares with the Raw Chef Low Sugar Foundation Award.
This course is structured for you to learn at your own pace. You will need access to the internet in order to gain access to the Raw Chef Low Sugar Essentials course to work through the tasks. You have lifetime access to the course.
On average it will take 20 hours to complete this course, averaging two hours a week for 10 weeks to complete the tasks. When you have completed the course, you will continue to have access to the materials.
You’ll need a blender, a food processor, a knife and other equipment that you will probably have in your kitchen. You can download the equipment list here.
The Raw Chef Low Sugar Essentials is non certificated a self-study programme. There are reflection activities and tasks to support you in your self-study. If you would like a supported programme, look at the Raw Chef Low Sugar Foundation Award where you will have opportunities to take part in discussion forums community chats, live Q&As and receive feedback on assignments.
We hope that you’ll enjoy the course and won’t feel the need to cancel. If you are unhappy with the course, you have 30 days from when you signup to request a refund. If you have completed the Foundation Award and received your certification, you will not be eligible for a refund.
I want you to try The Raw Chef Low Sugar Foundation Award at my risk. Because I know it works but you don’t …yet!
If you aren’t 100% satisfied, I want you to let me know. I mean it, I don’t want your money.
I value our relationship and my reputation more than the price of the course. So please, try the Foundation Award for 30 days (even though you will get everything immediately, I am giving you 30 days to be completely sure and utterly satisfied.)
So go ahead, buy the Foundation Award now – you have plenty of time to go through everything and decide if this is the right fit for you….
…But you’ll never know unless you take a chance and invest in yourself.
“To work with Deborah has been one of my greatest experiences since starting with raw cuisine. She is truly a ‘Raw Food Wizard.”
Monika Wacker, Switzerland www.schoccolatta.com
Then the Raw Chef Low Sugar Foundation Award may be for you
See all the raw food courses available